Cornmeal, white, self-rising, bolted, plain, enriched has 12.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cornmeal, white, self-rising, bolted, plain, enriched?
Frozen Chopped Broccoli VS Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cornmeal, white, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cornmeal, white, self-rising, bolted, plain, enriched:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 3.1 times more Vitamin B2, 8.4 times more Vitamin B5, 3.1 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Frozen Chopped Broccoli and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cornmeal, white, self-rising, bolted, plain, enriched:
100 calories of Frozen Chopped Broccoli have 2 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 10.7 times more Potassium, 3.1 times more Zinc and 93.3 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.3 times more Phosphorus and 4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 28.7 times more Omega 3, 5.8 times more Fiber and 4.4 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 3.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3