Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 100 calories
Frozen Chopped Broccoli
385g
Crackers, gluten-free, multi-seeded and multigrain
22g
Crackers, gluten-free, multi-seeded and multigrain have 17.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Crackers, gluten-free, multi-seeded and multigrain
Frozen Chopped Broccoli VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Crackers, gluten-free, multi-seeded and multigrain:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 4.4 times more Vitamin B1, 9.7 times more Vitamin B2, 1.7 times more Vitamin B3, 5.8 times more Vitamin B5, 6.1 times more Vitamin B6, 33.4 times more Vitamin B9, more Vitamin C, 14.2 times more Vitamin E and 103.1 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Crackers, gluten-free, multi-seeded and multigrain:
100 calories of Frozen Chopped Broccoli have 4.1 times more Calcium, 1.2 times more Copper, 5 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 9.7 times more Potassium, 2.8 times more Selenium, 3.2 times more Zinc and 443.9 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
Both Frozen Chopped Broccoli and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 2 times more Omega 3, 1.3 times more Carbohydrate, 27.4 times more Sugars, more Fructose, 5.1 times more Fiber and 4.4 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 3.1 times more Fat and 9.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6