Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Canned Guava Nectar with Vitamin C
Weight per 100 calories
Frozen Chopped Broccoli
385g
Canned Guava Nectar with Vitamin C
159g
Canned Guava Nectar with Vitamin C has 2.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Guava Nectar with Vitamin C?
Frozen Chopped Broccoli VS Canned Guava Nectar With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Guava Nectar with Vitamin C?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Canned Guava Nectar with Vitamin C:
100 calories of Frozen Chopped Broccoli have 42.8 times more Vitamin B1, 77.5 times more Vitamin B2, 6.7 times more Vitamin B3, 8.5 times more Vitamin B5, 31.5 times more Vitamin B6, 54.1 times more Vitamin B9, 6.5 times more Vitamin C, 59.1 times more Vitamin E and 196.5 times more Vitamin K than Canned Guava Nectar with Vitamin C.
100 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Canned Guava Nectar with Vitamin C:
100 calories of Frozen Chopped Broccoli have 17 times more Calcium, 5.4 times more Copper, 5.2 times more Iron, 21.8 times more Magnesium, 12.3 times more Manganese, 60.6 times more Phosphorus, 13.2 times more Potassium, 9.7 times more Sodium, 38.8 times more Zinc and 2.7 times more Water than Canned Guava Nectar with Vitamin C.
100 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 7.3 times more Fiber and 75.7 times more Protein than Canned Guava Nectar with Vitamin C.
While 100 kcal of Canned Guava Nectar with Vitamin C contain 1.4 times more Carbohydrate, 4 times more Sugars and 2.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Guava Nectar with Vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein