Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Lemon juice from concentrate, bottled, REAL LEMON
Weight per 100 calories
Frozen Chopped Broccoli
385g
Lemon juice from concentrate, bottled, REAL LEMON
588g
Frozen Chopped Broccoli has 1.5 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has very low energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Lemon juice from concentrate, bottled, REAL LEMON?
Frozen Chopped Broccoli VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Lemon juice from concentrate, bottled, REAL LEMON?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Lemon juice from concentrate, bottled, REAL LEMON:
100 calories of Frozen Chopped Broccoli have 17 times more Vitamin A, 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 4 times more Vitamin B9, 2.2 times more Vitamin C, 3.5 times more Vitamin E and 530.3 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin K
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Lemon juice from concentrate, bottled, REAL LEMON:
100 calories of Frozen Chopped Broccoli have 4.1 times more Calcium, 1.4 times more Copper, 8.8 times more Iron, 2 times more Magnesium, 12 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
While 100 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.7 times more Sodium and 1.6 times more Water than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 11.4 times more Omega 3, 2.8 times more Fiber and 3.9 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
While 100 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.8 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6 in 100 calories.