Frozen Chopped Broccoli VS Lemon Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Lemon Juice?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Lemon Juice:
- 100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 5.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9, 1.2 times more Vitamin C, 6.9 times more Vitamin E and more Vitamin K than Lemon Juice.
- 100 calories of Lemon Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Lemon Juice:
- 100 calories of Frozen Chopped Broccoli have 7.9 times more Calcium, 2 times more Copper, 8.6 times more Iron, 2.5 times more Magnesium, 20.7 times more Manganese, 5.3 times more Phosphorus, 1.7 times more Potassium, 23.7 times more Selenium, 20.3 times more Sodium and 8.1 times more Zinc than Lemon Juice.
- Both Frozen Chopped Broccoli and Lemon Juice contain similar levels of Water per 100 calories.
- 100 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 9.9 times more Omega 3, 8.5 times more Fiber and 6.8 times more Protein than Lemon Juice.
- While 100 kcal of Raw Lemon Juice contain 1.7 times more Carbohydrate, 2.2 times more Sugars and 1.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Lemon Juice offer comparable quantities of Energy per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in 100 calories.