Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Lemonade, frozen concentrate, white, prepared with water
Weight per 100 calories
Frozen Chopped Broccoli
385g
Lemonade, frozen concentrate, white, prepared with water
250g
Lemonade, frozen concentrate, white, prepared with water has 1.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Lemonade, frozen concentrate, white, prepared with water?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Lemonade, frozen concentrate, white, prepared with water
Frozen Chopped Broccoli VS Lemonade, Frozen Concentrate, White, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Lemonade, frozen concentrate, white, prepared with water?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Lemonade, frozen concentrate, white, prepared with water:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 13.6 times more Vitamin B1, 7 times more Vitamin B2, 45.2 times more Vitamin B3, 33 times more Vitamin B5, 33.3 times more Vitamin B6, 103.1 times more Vitamin B9, 22.2 times more Vitamin C, 187.7 times more Vitamin E and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
100 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Lemonade, frozen concentrate, white, prepared with water:
100 calories of Frozen Chopped Broccoli have 21.5 times more Calcium, 2.8 times more Copper, 7.8 times more Iron, 13.8 times more Magnesium, 90.5 times more Manganese, 38.5 times more Phosphorus, 21.7 times more Potassium, 43.1 times more Selenium, 9.2 times more Sodium, 36.9 times more Zinc and 1.6 times more Water than Lemonade, frozen concentrate, white, prepared with water.
100 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 40.4 times more Omega 3, more Fiber and 61.8 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
While 100 kcal of Lemonade, frozen concentrate, white, prepared with water contain 1.4 times more Carbohydrate and 4.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 6 in 100 calories.