Muffins, English, wheat have 8.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Muffins, English, wheat?
Frozen Chopped Broccoli VS Muffins, English, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Muffins, English, wheat?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Muffins, English, wheat:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 5.4 times more Vitamin B5, 12.8 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 23.3 times more Vitamin E and 869.5 times more Vitamin K than Muffins, English, wheat.
Both Frozen Chopped Broccoli and Muffins, English, wheat provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Muffins, English, wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Muffins, English, wheat:
100 calories of Frozen Chopped Broccoli have 2.7 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, 9.8 times more Potassium, 3.8 times more Zinc and 18.5 times more Water than Muffins, English, wheat.
While 100 kcal of Muffins, English, wheat contain 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Muffins, English, wheat contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 18.8 times more Omega 3, 7.4 times more Sugars, 5.6 times more Fiber and 2.8 times more Protein than Muffins, English, wheat.
While 100 kcal of Muffins, English, wheat contain 3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Muffins, English, wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Muffins, English, wheat provide inadequate amounts of Omega 3