Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Peanut Butter
Weight per 100 calories
Frozen Chopped Broccoli
385g
Peanut Butter
17g
Smooth Peanut Butter has 22.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Peanut Butter?
Frozen Chopped Broccoli VS Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Peanut Butter?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Peanut Butter:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 11.2 times more Vitamin B1, 20.7 times more Vitamin B2, 6.1 times more Vitamin B5, 5.3 times more Vitamin B6, 43.3 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and more Vitamin K than Peanut Butter.
Both Frozen Chopped Broccoli and Peanut Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Peanut Butter:
100 calories of Frozen Chopped Broccoli have 23.5 times more Calcium, 1.5 times more Copper, 8.5 times more Iron, 2.3 times more Magnesium, 4.9 times more Manganese, 3.4 times more Phosphorus, 8.1 times more Potassium, 1.6 times more Selenium, 4.1 times more Zinc and 1334.5 times more Water than Peanut Butter.
Both Frozen Chopped Broccoli and Peanut Butter contain similar levels of Sodium per 100 calories.
100 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 60.9 times more Omega 3, 4.5 times more Carbohydrate, 4.7 times more Sugars, more Fructose, 11.9 times more Fiber and 2.9 times more Protein than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 7.6 times more Fat, 9.6 times more Saturated Fat and 16.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Peanut Butter offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Peanut Butter provide inadequate amounts of Omega 3