Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Pears
Weight per 100 calories
Frozen Chopped Broccoli
385g
Pears
175g
Raw Pears have 2.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Pears?
Frozen Chopped Broccoli VS Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Pears?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Pears:
100 calories of Frozen Chopped Broccoli have 114 times more Vitamin A, 9.7 times more Vitamin B1, 8.1 times more Vitamin B2, 6.4 times more Vitamin B3, 12.5 times more Vitamin B5, 9.8 times more Vitamin B6, 21 times more Vitamin B9, 28.8 times more Vitamin C, 22.3 times more Vitamin E and 40.4 times more Vitamin K than Pears.
100 calories of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Raw Pears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Pears:
100 calories of Frozen Chopped Broccoli have 13.6 times more Calcium, 9.9 times more Iron, 5.6 times more Magnesium, 13.4 times more Manganese, 9.1 times more Phosphorus, 4 times more Potassium, 61.4 times more Selenium, 52.6 times more Sodium, 10.5 times more Zinc and 2.4 times more Water than Pears.
Both Frozen Chopped Broccoli and Pears contain similar levels of Copper per 100 calories.
100 calories of Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 230.2 times more Omega 3, 2.1 times more Fiber and 17.1 times more Protein than Pears.
While 100 kcal of Raw Pears contain 1.5 times more Carbohydrate, 3.3 times more Sugars and 3.5 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pears offer comparable quantities of Energy per 100 calories.
100 calories of Pears provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Raw Pears provide inadequate amounts of Omega 6 in 100 calories.