Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Bartlett Pears
Weight per 100 calories
Frozen Chopped Broccoli
385g
Bartlett Pears
159g
Raw Bartlett Pears have 2.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Bartlett Pears?
Frozen Chopped Broccoli VS Bartlett Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Bartlett Pears?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Bartlett Pears:
100 calories of Frozen Chopped Broccoli have 126 times more Vitamin A, 10.7 times more Vitamin B1, 8.9 times more Vitamin B2, 6.9 times more Vitamin B3, 16.1 times more Vitamin B5, 12.1 times more Vitamin B6, 27.1 times more Vitamin B9, 31.1 times more Vitamin C, 24.6 times more Vitamin E and 51.7 times more Vitamin K than Bartlett Pears.
100 calories of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Bartlett Pears:
100 calories of Frozen Chopped Broccoli have 15.1 times more Calcium, 10.3 times more Iron, 7.3 times more Magnesium, 19.3 times more Manganese, 11 times more Phosphorus, 5.1 times more Potassium, 67.8 times more Selenium, 58.2 times more Sodium, 14.5 times more Zinc and 2.6 times more Water than Bartlett Pears.
Both Frozen Chopped Broccoli and Bartlett Pears contain similar levels of Copper per 100 calories.
100 calories of Bartlett Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 2.3 times more Fiber and 17.5 times more Protein than Bartlett Pears.
While 100 kcal of Raw Bartlett Pears contain 1.3 times more Carbohydrate, 3 times more Sugars and 3.4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Bartlett Pears offer comparable quantities of Energy per 100 calories.
100 calories of Bartlett Pears provide inadequate amounts of Protein