Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Pie, mince, prepared from recipe
Weight per 100 calories
Frozen Chopped Broccoli
385g
Pie, mince, prepared from recipe
34.6g
Pie, mince, prepared from recipe has 11.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Pie, mince, prepared from recipe?
Frozen Chopped Broccoli VS Pie, Mince, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Pie, mince, prepared from recipe?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Pie, mince, prepared from recipe:
100 calories of Frozen Chopped Broccoli have 578 times more Vitamin A, 3.9 times more Vitamin B1, 10.2 times more Vitamin B2, 4.4 times more Vitamin B3, 31 times more Vitamin B5, 22.2 times more Vitamin B6, 32.4 times more Vitamin B9, 106.3 times more Vitamin C, 90.4 times more Vitamin E and 166.9 times more Vitamin K than Pie, mince, prepared from recipe.
100 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Pie, mince, prepared from recipe:
100 calories of Frozen Chopped Broccoli have 28.3 times more Calcium, 3.7 times more Copper, 6 times more Iron, 14.3 times more Magnesium, 12.4 times more Manganese, 13.2 times more Phosphorus, 11.6 times more Potassium, 4.7 times more Selenium, 24.3 times more Zinc and 27.2 times more Water than Pie, mince, prepared from recipe.
Both Frozen Chopped Broccoli and Pie, mince, prepared from recipe contain similar levels of Sodium per 100 calories.
100 calories of Pie, mince, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 6.5 times more Omega 3, 12.8 times more Fiber and 12 times more Protein than Pie, mince, prepared from recipe.
While 100 kcal of Pie, mince, prepared from recipe contain 3.4 times more Fat, 5.5 times more Saturated Fat, 7.7 times more Omega 6 and 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pie, mince, prepared from recipe offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein