Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Rice Bran
Weight per 100 calories
Frozen Chopped Broccoli
385g
Rice Bran
31.6g
Crude Rice Bran has 12.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Rice Bran?
Frozen Chopped Broccoli VS Rice Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Rice Bran?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Rice Bran:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 4.1 times more Vitamin B2, 12.9 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 518.8 times more Vitamin K than Rice Bran.
While 100 kcal of Crude Rice Bran contain 4.3 times more Vitamin B1, 6 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
100 calories of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Crude Rice Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Rice Bran:
100 calories of Frozen Chopped Broccoli have 11.9 times more Calcium, 1.7 times more Potassium, 2.2 times more Selenium, 58.3 times more Sodium and 181.3 times more Water than Rice Bran.
While 100 kcal of Crude Rice Bran contain 1.6 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 4 times more Manganese and 2.8 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Rice Bran contain similar levels of Zinc per 100 calories.
100 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 4 times more Omega 3, 18.2 times more Sugars, 50.4 times more Fructose, 1.7 times more Fiber and 2.6 times more Protein than Rice Bran.
While 100 kcal of Crude Rice Bran contain 5.9 times more Fat, 7.8 times more Saturated Fat and 19 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Rice Bran offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6