Snacks, plantain chips, salted have 20.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, plantain chips, salted?
Frozen Chopped Broccoli VS Snacks, Plantain Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, plantain chips, salted?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Snacks, plantain chips, salted:
100 calories of Frozen Chopped Broccoli have 15.4 times more Vitamin A, 16.7 times more Vitamin B1, 49 times more Vitamin B2, 12 times more Vitamin B3, 5.2 times more Vitamin B5, 5.8 times more Vitamin B6, 39.1 times more Vitamin B9, 35.9 times more Vitamin C, 4.9 times more Vitamin E and 57.9 times more Vitamin K than Snacks, plantain chips, salted.
100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Snacks, plantain chips, salted:
100 calories of Frozen Chopped Broccoli have 127.1 times more Calcium, 3.9 times more Copper, 17.1 times more Iron, 5.2 times more Magnesium, 21.8 times more Manganese, 13.1 times more Phosphorus, 5.5 times more Potassium, 143 times more Selenium, 2.4 times more Sodium, 26.5 times more Zinc and 893.7 times more Water than Snacks, plantain chips, salted.
100 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 27.5 times more Omega 3, 1.5 times more Carbohydrate, 30 times more Sugars, 17.5 times more Fiber and 25.2 times more Protein than Snacks, plantain chips, salted.
While 100 kcal of Snacks, plantain chips, salted contain 5 times more Fat, 9.3 times more Saturated Fat and 18.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, plantain chips, salted offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Snacks, plantain chips, salted provide inadequate amounts of Omega 3, Fiber and Protein