Udi's, Gluten Free, Whole Grain Dinner Rolls have 12.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Frozen Chopped Broccoli VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 calories of Frozen Chopped Broccoli have 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 11.1 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 calories of Frozen Chopped Broccoli have 6 times more Calcium, 1.9 times more Copper, 6.2 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 9.8 times more Potassium, 1.4 times more Selenium, 4.5 times more Zinc and 38.7 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.4 times more Carbohydrate, 4.1 times more Sugars, 14.6 times more Fructose, 3.4 times more Fiber and 3 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 3.2 times more Fat, 1.3 times more Omega 3 and 8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6