Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Vitasoy USA Azumaya, Firm Tofu
Weight per 100 calories
Frozen Chopped Broccoli
385g
Vitasoy USA Azumaya, Firm Tofu
125g
Vitasoy USA Azumaya, Firm Tofu has 3.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Vitasoy USA Azumaya, Firm Tofu?
Frozen Chopped Broccoli VS Vitasoy USA Azumaya, Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Vitasoy USA Azumaya, Firm Tofu?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Vitasoy USA Azumaya, Firm Tofu:
Both Frozen Chopped Broccoli, Unprepared and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Vitasoy USA Azumaya, Firm Tofu:
100 calories of Frozen Chopped Broccoli have 1.9 times more Iron, 3.2 times more Sodium and 3.4 times more Water than Vitasoy USA Azumaya, Firm Tofu.
Both Frozen Chopped Broccoli and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 9.7 times more Carbohydrate, 10.4 times more Sugars and 15.4 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
While 100 kcal of Vitasoy USA Azumaya, Firm Tofu contain 4.7 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber