Comparing Nutrients in 100 calories Boiled Spears Frozen Broccoli with SaltVS Sunflower Seed Butter
Weight per 100 calories
Boiled Spears Frozen Broccoli with Salt
357g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 22 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli with Salt, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli with Salt or Sunflower Seed Butter?
Boiled Spears Frozen Broccoli With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli with Salt vs Sunflower Seed Butter:
100 calories of Boiled Spears Frozen Broccoli with Salt have 22.9 times more Vitamin B1, 11 times more Vitamin B2, 1.5 times more Vitamin B3, 5.2 times more Vitamin B5, 5.2 times more Vitamin B6, 2.8 times more Vitamin B9, 327.3 times more Vitamin C and 1.3 times more Vitamin E than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli with Salt vs Sunflower Seed Butter:
100 calories of Boiled Spears Frozen Broccoli with Salt have 17.6 times more Calcium, 3.3 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 6.9 times more Potassium, 1909.8 times more Sodium, 1.4 times more Zinc and 3224.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper and 2.5 times more Selenium than Boiled and Drained Spears Frozen Broccoli with Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli with Salt have 18.5 times more Omega 3, 5.1 times more Carbohydrate, 3 times more Sugars, 11.6 times more Fiber and 4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 22.8 times more Fat, 11.8 times more Saturated Fat and 34 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled Spears Frozen Broccoli with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3