Apples, dehydrated (low moisture), sulfured, stewed have 2.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Apples, dehydrated (low moisture), sulfured, stewed?
Boiled Spears Frozen Broccoli VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Apples, dehydrated (low moisture), sulfured, stewed:
100 calories of Boiled Spears Frozen Broccoli have 134.8 times more Vitamin A, 18.2 times more Vitamin B1, 7.4 times more Vitamin B2, 8.6 times more Vitamin B3, 9.1 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin B9 and 176.6 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Apples, dehydrated (low moisture), sulfured, stewed:
100 calories of Boiled Spears Frozen Broccoli have 33.7 times more Calcium, 2 times more Copper, 3.7 times more Iron, 10.6 times more Magnesium, 31.8 times more Manganese, 12.1 times more Phosphorus, 3.5 times more Potassium, 12.6 times more Selenium, 2.4 times more Sodium, 13.2 times more Zinc and 3 times more Water than Apples, dehydrated (low moisture), sulfured, stewed.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 18.5 times more Omega 3, 3 times more Fiber and 29.3 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
While 100 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy per 100 calories.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 100 calories.