Nutrient Comparison: Boiled Spears Frozen Broccoli VS Apples, dehydrated (low moisture), sulfured, stewed per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Apples, dehydrated (low moisture), sulfured, stewed:
- 100 grams of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 6.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and 66.8 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Apples, dehydrated (low moisture), sulfured, stewed:
- 100 grams of Boiled Spears Frozen Broccoli have 12.8 times more Calcium, 1.4 times more Iron, 4 times more Magnesium, 12 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium, 4.8 times more Selenium and 5 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- While 100 g of Apples, dehydrated (low moisture), sulfured, stewed contain 1.3 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Water per 100 grams.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 7 times more Omega 3 and 11.1 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- While 100 g of Apples, dehydrated (low moisture), sulfured, stewed contain 2.6 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 100 grams.