Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Ruby Red Cranberry OCEAN SPRAY
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Ruby Red Cranberry OCEAN SPRAY
222g
Ruby Red Cranberry OCEAN SPRAY has 1.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Ruby Red Cranberry OCEAN SPRAY?
Boiled Spears Frozen Broccoli VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Ruby Red Cranberry OCEAN SPRAY:
100 calories of Boiled Spears Frozen Broccoli have 3.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 28.3 times more Vitamin B3, more Vitamin B6, 12.1 times more Vitamin B9, 2.4 times more Vitamin C, more Vitamin E and 1415.9 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
100 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Ruby Red Cranberry OCEAN SPRAY:
100 calories of Boiled Spears Frozen Broccoli have 16.4 times more Calcium, 7.7 times more Copper, 24.5 times more Iron, 16.1 times more Magnesium, 87.1 times more Manganese, 22.1 times more Phosphorus, 7.4 times more Potassium, more Selenium, 3.5 times more Sodium, 24.1 times more Zinc and 1.7 times more Water than Ruby Red Cranberry OCEAN SPRAY.
100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, 8 times more Fiber and 71.2 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 1.3 times more Carbohydrate and 4.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 6 in 100 calories.