Nutrient Comparison: Boiled Spears Frozen Broccoli VS Ruby Red Cranberry OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Ruby Red Cranberry OCEAN SPRAY:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.6 times more Vitamin B3, more Vitamin B6, 7.5 times more Vitamin B9, 1.5 times more Vitamin C, more Vitamin E and 881 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
- 1 kilogram of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Ruby Red Cranberry OCEAN SPRAY:
- 1 kilogram of Boiled Spears Frozen Broccoli has 10.2 times more Calcium, 4.8 times more Copper, 15.3 times more Iron, 10 times more Magnesium, 54.2 times more Manganese, 13.8 times more Phosphorus, 4.6 times more Potassium, more Selenium and 15 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- Both Boiled Spears Frozen Broccoli and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per one kilogram.
- 1 kilogram of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3, 5 times more Fiber and 44.3 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- While 1 kg of Ruby Red Cranberry OCEAN SPRAY contains 2.2 times more Carbohydrate and 7.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Omega 6 in one kilogram.