Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
28g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 12.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Boiled Spears Frozen Broccoli VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
100 calories of Boiled Spears Frozen Broccoli have 2.8 times more Vitamin B2, 5.7 times more Vitamin B5, 18.1 times more Vitamin B6, more Vitamin C, 54.6 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Boiled Spears Frozen Broccoli and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
100 calories of Boiled Spears Frozen Broccoli have 2.6 times more Copper, 5.7 times more Magnesium, 3.1 times more Manganese, 4.2 times more Phosphorus, 15.3 times more Potassium, 44 times more Sodium, 2.8 times more Zinc and 101.9 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 3.8 times more Iron than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Calcium per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 11.2 times more Omega 3, 37 times more Sugars, 8.7 times more Fiber and 3.4 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Boiled Spears Frozen Broccoli and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 6 in 100 calories.