Cereals, QUAKER, hominy grits, white, regular, dry have 12.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cereals, QUAKER, hominy grits, white, regular, dry?
Boiled Spears Frozen Broccoli VS Cereals, QUAKER, Hominy Grits, White, Regular, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cereals, QUAKER, hominy grits, white, regular, dry?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cereals, QUAKER, hominy grits, white, regular, dry:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.9 times more Vitamin B2, 11.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 141.8 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Boiled Spears Frozen Broccoli and Cereals, QUAKER, hominy grits, white, regular, dry provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cereals, QUAKER, hominy grits, white, regular, dry:
100 calories of Boiled Spears Frozen Broccoli have 328.8 times more Calcium, 1.8 times more Iron, 9.6 times more Magnesium, 9.7 times more Phosphorus, 16.9 times more Potassium, 309.4 times more Sodium, 9.4 times more Zinc and 117 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 29.6 times more Sugars, 24.2 times more Fiber and 4.5 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Boiled Spears Frozen Broccoli and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber