Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals, QUAKER, hominy grits, white, regular, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C and 11 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 11.1 times more Vitamin B1, 4.4 times more Vitamin B2, 11.6 times more Vitamin B3 and 6.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals, QUAKER, hominy grits, white, regular, dry provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Calcium, 1.3 times more Potassium and 9.1 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 7.2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Sugars and 1.9 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 12.9 times more Energy, 14.8 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy