Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS POST Bran Flakes
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
POST Bran Flakes
30.5g
Cereals ready-to-eat, POST Bran Flakes have 11.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or POST Bran Flakes?
Boiled Spears Frozen Broccoli VS POST Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or POST Bran Flakes?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs POST Bran Flakes:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin C, 20.1 times more Vitamin E and 737.2 times more Vitamin K than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.3 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and POST Bran Flakes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs POST Bran Flakes:
100 calories of Boiled Spears Frozen Broccoli have 13.6 times more Calcium, 1.4 times more Phosphorus, 4 times more Potassium and 312.6 times more Water than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 3.9 times more Iron, 2.4 times more Selenium, 1.9 times more Sodium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and POST Bran Flakes contain similar levels of Copper and Magnesium per 100 calories.
100 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 5.7 times more Omega 3, 1.9 times more Fiber and 3.7 times more Protein than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and POST Bran Flakes offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of POST Bran Flakes provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 6 in 100 calories.