Nutrient Comparison: Boiled Spears Frozen Broccoli VS POST Bran Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs POST Bran Flakes:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin C, 1.7 times more Vitamin E and 62.9 times more Vitamin K than POST Bran Flakes.
- While 5 oz of Cereals ready-to-eat, POST Bran Flakes contain 14.7 times more Vitamin A, 23.6 times more Vitamin B1, 17.3 times more Vitamin B2, 36.5 times more Vitamin B3, 13.1 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs POST Bran Flakes:
- 5 ounces of Boiled Spears Frozen Broccoli have 26.7 times more Water than POST Bran Flakes.
- While 5 oz of Cereals ready-to-eat, POST Bran Flakes contain 11.6 times more Copper, 45.9 times more Iron, 11.5 times more Magnesium, 8.2 times more Phosphorus, 3 times more Potassium, 27.6 times more Selenium, 22.5 times more Sodium and 16.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and POST Bran Flakes contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST Bran Flakes contain 11.7 times more Energy, 19.1 times more Fat, 2.1 times more Omega 3, 85.5 times more Omega 6, 15 times more Carbohydrate, 12.7 times more Sugars, 6.1 times more Fiber and 3.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6