Nutrient Comparison: POST Bran Flakes VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of POST Bran Flakes versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of POST Bran Flakes vs Broccoli Raab:
- 5 ounces of POST Bran Flakes have 5.7 times more Vitamin A, 8 times more Vitamin B1, 10.9 times more Vitamin B2, 13.7 times more Vitamin B3, 9.9 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin C, 2.1 times more Vitamin E and 160 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
- 5 ounces of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for POST Bran Flakes vs Broccoli Raab:
- 5 ounces of POST Bran Flakes have 11.9 times more Copper, 13.1 times more Iron, 10.4 times more Magnesium, 6.2 times more Phosphorus, 2.7 times more Potassium, 52.5 times more Selenium, 16.4 times more Sodium and 6.5 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.5 times more Calcium and 27.2 times more Water than Cereals ready-to-eat, POST Bran Flakes.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of POST Bran Flakes have 14.9 times more Energy, 4.3 times more Fat, 38.3 times more Omega 6, 28.2 times more Carbohydrate, 48.9 times more Sugars, 6.8 times more Fiber and 3.1 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.2 times more Omega 3 than Cereals ready-to-eat, POST Bran Flakes.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6