Comparing Nutrients in 300 calories POST Bran FlakesVS Broccoli Raab
Weight per 300 calories
POST Bran Flakes
92g
Broccoli Raab
1364g
POST Bran Flakes have 14.9 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - POST Bran Flakes or Broccoli Raab?
POST Bran Flakes VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - POST Bran Flakes or Broccoli Raab?
Lets compare vitamin content per 300 calories of POST Bran Flakes vs Broccoli Raab:
300 calories of POST Bran Flakes have more Vitamin B12 and more Vitamin D than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.6 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 31.4 times more Vitamin E and 2385.5 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Broccoli Raab provide similar amounts of Vitamin B3 per 300 calories.
300 calories of POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for POST Bran Flakes vs Broccoli Raab:
300 calories of POST Bran Flakes have 3.5 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 36.6 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 2.4 times more Phosphorus, 5.5 times more Potassium, 2.3 times more Zinc and 405.8 times more Water than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Broccoli Raab contain similar levels of Iron and Sodium per 300 calories.
300 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of POST Bran Flakes have 1.9 times more Carbohydrate and 3.3 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.5 times more Fat, 32.4 times more Omega 3, 2.2 times more Fiber and 4.8 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of POST Bran Flakes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST Bran Flakes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.