Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Canned low Salt Chickpeas with Liquids
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Canned low Salt Chickpeas with Liquids
114g
Canned Chickpeas Solids and Liquids low Salt have 3.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned low Salt Chickpeas with Liquids?
Boiled Spears Frozen Broccoli VS Canned Low Salt Chickpeas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned low Salt Chickpeas with Liquids?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Canned low Salt Chickpeas with Liquids:
100 calories of Boiled Spears Frozen Broccoli have 160.3 times more Vitamin A, 5.4 times more Vitamin B1, 17 times more Vitamin B2, 11.1 times more Vitamin B3, 2.9 times more Vitamin B5, 3.8 times more Vitamin B9, 1260.3 times more Vitamin C, 21.8 times more Vitamin E and 125.9 times more Vitamin K than Canned low Salt Chickpeas with Liquids.
Both Boiled Spears Frozen Broccoli and Canned low Salt Chickpeas with Liquids provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Canned low Salt Chickpeas with Liquids:
100 calories of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus, 3.9 times more Potassium, 3 times more Selenium, 1.4 times more Zinc and 3.6 times more Water than Canned low Salt Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids low Salt contain 1.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned low Salt Chickpeas with Liquids contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 4 times more Omega 3, 1.2 times more Carbohydrate, 1.8 times more Sugars, 2.1 times more Fiber and 2 times more Protein than Canned low Salt Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids low Salt contain 5.6 times more Fat and 20.8 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned low Salt Chickpeas with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6