Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned low Salt Chickpeas with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Canned low Salt Chickpeas with Liquids:
- 100 grams of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 3.5 times more Vitamin B3, 401 times more Vitamin C, 6.9 times more Vitamin E and 40 times more Vitamin K than Canned low Salt Chickpeas with Liquids.
- While 100 g of Canned Chickpeas Solids and Liquids low Salt contain 3.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned low Salt Chickpeas with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Canned low Salt Chickpeas with Liquids:
- 100 grams of Boiled Spears Frozen Broccoli have 1.5 times more Calcium and 1.3 times more Potassium than Canned low Salt Chickpeas with Liquids.
- While 100 g of Canned Chickpeas Solids and Liquids low Salt contain 3.6 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 5.5 times more Sodium and 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned low Salt Chickpeas with Liquids contain similar levels of Selenium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Omega 3 than Canned low Salt Chickpeas with Liquids.
- While 100 g of Canned Chickpeas Solids and Liquids low Salt contain 3.1 times more Energy, 17.7 times more Fat, 65.3 times more Omega 6, 2.5 times more Carbohydrate, 1.8 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6