Crackers, flavored, fish-shaped have 16.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Crackers, flavored, fish-shaped?
Boiled Spears Frozen Broccoli VS Crackers, Flavored, Fish-shaped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Crackers, flavored, fish-shaped:
100 calories of Boiled Spears Frozen Broccoli have 2.6 times more Vitamin B2, 6.8 times more Vitamin B5, 25.3 times more Vitamin B6, 3.2 times more Vitamin B9, 5.9 times more Vitamin E and 52.6 times more Vitamin K than Crackers, flavored, fish-shaped.
Both Boiled Spears Frozen Broccoli and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Crackers, flavored, fish-shaped:
100 calories of Boiled Spears Frozen Broccoli have 10.2 times more Calcium, 5.3 times more Copper, 2.2 times more Iron, 13.2 times more Magnesium, 9.5 times more Manganese, 5.4 times more Phosphorus, 13.3 times more Potassium, 7.9 times more Selenium, 4.6 times more Zinc and 438.6 times more Water than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 2.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3, 1.3 times more Carbohydrate, 20.6 times more Sugars, 16 times more Fiber and 5 times more Protein than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 9.7 times more Fat and 16.2 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Crackers, flavored, fish-shaped offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber