Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Strawberry Banana ODWALLA Fruit Juice Smoothie
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Strawberry Banana ODWALLA Fruit Juice Smoothie
208g
Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Boiled Spears Frozen Broccoli VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
100 calories of Boiled Spears Frozen Broccoli have 7.9 times more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6, 1.7 times more Vitamin B9, 1.8 times more Vitamin C and 188.8 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 3.9 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
100 calories of Boiled Spears Frozen Broccoli have 8.7 times more Calcium, 1.8 times more Copper, 5.2 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 5.2 times more Phosphorus, 1.5 times more Potassium, 16.3 times more Selenium, 20.6 times more Sodium, 6.4 times more Zinc and 1.8 times more Water than Strawberry Banana ODWALLA Fruit Juice Smoothie.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 7.2 times more Omega 3, 8.6 times more Fiber and 10.6 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 3.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 6 in 100 calories.