Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
167g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 2.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Boiled Spears Frozen Broccoli VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 6.9 times more Vitamin B1, 11.6 times more Vitamin B2, 7.4 times more Vitamin B3, 12.2 times more Vitamin B5, 8.7 times more Vitamin B6, more Vitamin B9, 859.3 times more Vitamin C, more Vitamin E and 472 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
100 calories of Boiled Spears Frozen Broccoli have 9.9 times more Calcium, 5.1 times more Copper, 5.2 times more Iron, 4.3 times more Magnesium, 2.9 times more Manganese, 8.4 times more Phosphorus, 3.7 times more Potassium, more Selenium, 10.3 times more Sodium, 9.2 times more Zinc and 2.3 times more Water than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 18 times more Omega 3, 32.1 times more Fiber and 18 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 100 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.3 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.