Nutrient Comparison: Boiled Spears Frozen Broccoli VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 3.2 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B3, 5.7 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9, 401 times more Vitamin C, more Vitamin E and 220.3 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 100 grams of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, more Selenium and 4.3 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Boiled Spears Frozen Broccoli and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Water per 100 grams.
- 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 8.4 times more Omega 3, 15 times more Fiber and 8.4 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 100 g of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.1 times more Energy, 2.8 times more Carbohydrate and 9.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 in 100 grams.