Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Raspberry Juice Concentrate
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Raspberry Juice Concentrate
45.2g
Raspberry Juice Concentrate has 7.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Raspberry Juice Concentrate?
Boiled Spears Frozen Broccoli VS Raspberry Juice Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Raspberry Juice Concentrate?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Raspberry Juice Concentrate:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B6, 26.3 times more Vitamin B9, 8.3 times more Vitamin C and 173.6 times more Vitamin E than Raspberry Juice Concentrate.
Both Boiled Spears Frozen Broccoli and Raspberry Juice Concentrate provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Raspberry Juice Concentrate:
100 calories of Boiled Spears Frozen Broccoli have 4.1 times more Calcium, 2.5 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 4.3 times more Phosphorus, 1.2 times more Potassium, 18.9 times more Sodium, 1.8 times more Zinc and 17.4 times more Water than Raspberry Juice Concentrate.
While 100 kcal of Raspberry Juice Concentrate contain 1.8 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 110.5 times more Omega 3, 21.5 times more Fiber and 8 times more Protein than Raspberry Juice Concentrate.
While 100 kcal of Raspberry Juice Concentrate contain 1.3 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Raspberry Juice Concentrate offer comparable quantities of Energy per 100 calories.
100 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 6 in 100 calories.