Nutrient Comparison: Boiled Spears Frozen Broccoli VS Raspberry Juice Concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Raspberry Juice Concentrate:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3.3 times more Vitamin B9 and 22 times more Vitamin E than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 4.5 times more Vitamin B1, 4.2 times more Vitamin B2, 8.5 times more Vitamin B3, 9.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raspberry Juice Concentrate provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Raspberry Juice Concentrate:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Water than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 1.9 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 14.4 times more Manganese, 1.8 times more Phosphorus, 6.5 times more Potassium and 4.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 14 times more Omega 3 and 2.7 times more Fiber than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 7.9 times more Energy, 9.9 times more Carbohydrate and 26 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raspberry Juice Concentrate offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 6 in five ounces.