Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS UNCLE BEN'S Dry Parboiled Brown Rice
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
UNCLE BEN'S Dry Parboiled Brown Rice
27g
UNCLE BEN'S Dry Parboiled Brown Rice has 13.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or UNCLE BEN'S Dry Parboiled Brown Rice?
Boiled Spears Frozen Broccoli VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs UNCLE BEN'S Dry Parboiled Brown Rice:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.6 times more Vitamin B1, 11.6 times more Vitamin B2, 1.2 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6, 28.3 times more Vitamin B9, more Vitamin C, 193.8 times more Vitamin E and 1293.5 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs UNCLE BEN'S Dry Parboiled Brown Rice:
100 calories of Boiled Spears Frozen Broccoli have 84.2 times more Calcium, 1.7 times more Copper, 6.9 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 10.9 times more Potassium, 52.9 times more Sodium, 2 times more Zinc and 122.1 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Boiled Spears Frozen Broccoli and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Selenium per 100 calories.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 21.3 times more Omega 3, 38.9 times more Sugars, 11.3 times more Fiber and 5.4 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Boiled Spears Frozen Broccoli and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 6 in 100 calories.