Nutrient Comparison: Boiled Spears Frozen Broccoli VS UNCLE BEN'S Dry Parboiled Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 97.9 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 5 times more Vitamin B1, 10.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 7 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Calcium and 9.2 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 7.6 times more Copper, 1.9 times more Iron, 4.9 times more Magnesium, 9.2 times more Manganese, 5 times more Phosphorus, 13.3 times more Selenium and 6.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Potassium per seven ounces.
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3 and 2.9 times more Sugars than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 13.2 times more Energy, 25 times more Fat, 62.4 times more Omega 6, 14.7 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3