Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Rice
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Rice
27.4g
Raw Regular Long-grain White Rice has 13 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Rice?
Boiled Spears Frozen Broccoli VS Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Rice?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Rice:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 10.2 times more Vitamin B1, 21.5 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, 10.3 times more Vitamin B6, 48.9 times more Vitamin B9, more Vitamin C, 156.4 times more Vitamin E and 11484.5 times more Vitamin K than Rice.
100 calories of Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Rice:
100 calories of Boiled Spears Frozen Broccoli have 23.7 times more Calcium, 2.5 times more Copper, 9.9 times more Iron, 10.4 times more Magnesium, 3.9 times more Manganese, 6.2 times more Phosphorus, 20.4 times more Potassium, 1.6 times more Selenium, 62.6 times more Sodium, 3.6 times more Zinc and 101.8 times more Water than Rice.
100 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 17.7 times more Omega 3, 159.7 times more Sugars, 30.1 times more Fiber and 5.7 times more Protein than Rice.
Both Boiled Spears Frozen Broccoli and Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 100 calories.