Nutrient Comparison: Boiled Spears Frozen Broccoli VS Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Rice:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B2, 3.8 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 881 times more Vitamin K than Rice.
- While 7 oz of Raw Regular Long-grain White Rice contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Rice:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 1.6 times more Potassium and 7.8 times more Water than Rice.
- While 7 oz of Raw Regular Long-grain White Rice contain 5.1 times more Copper, 1.3 times more Iron, 3.3 times more Manganese, 2.1 times more Phosphorus, 7.9 times more Selenium and 3.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Rice contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Omega 3, 12.3 times more Sugars and 2.3 times more Fiber than Rice.
- While 7 oz of Raw Regular Long-grain White Rice contain 13 times more Energy, 14.9 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Rice provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 6 in seven ounces.