Raw Breadfruit Seeds have 6.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Breadfruit Seeds?
Boiled Spears Frozen Broccoli VS Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Breadfruit Seeds:
100 calories of Boiled Spears Frozen Broccoli have 26.8 times more Vitamin A, 1.8 times more Vitamin B2, 7.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 3.9 times more Vitamin B9 and 41.4 times more Vitamin C than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 1.3 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Breadfruit Seeds:
100 calories of Boiled Spears Frozen Broccoli have 9.7 times more Calcium, 2.5 times more Magnesium, 15.6 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 6.5 times more Sodium, 2.3 times more Zinc and 11 times more Water than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 3.9 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Breadfruit Seeds contain similar levels of Iron per 100 calories.
100 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Carbohydrate, 3.9 times more Fiber and 2.9 times more Protein than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 7.4 times more Fat, 12.3 times more Saturated Fat, 2.4 times more Omega 3 and 25.8 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Breadfruit Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6