Nutrient Comparison: Boiled Spears Frozen Broccoli VS Breadfruit Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Breadfruit Seeds:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.9 times more Vitamin A and 6.1 times more Vitamin C than Breadfruit Seeds.
- While 7 oz of Raw Breadfruit Seeds contain 8.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Breadfruit Seeds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Breadfruit Seeds:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 2.3 times more Manganese and 1.6 times more Water than Breadfruit Seeds.
- While 7 oz of Raw Breadfruit Seeds contain 26.7 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 3.2 times more Phosphorus, 5.2 times more Potassium and 3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Breadfruit Seeds contain 6.8 times more Energy, 50.8 times more Fat, 83.8 times more Saturated Fat, 16.4 times more Omega 3, 176.2 times more Omega 6, 5.5 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6