Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Raw Tahini
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Raw Tahini
16.5g
Sesame Butter from Hulled Raw Kernels have 21.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Raw Tahini?
Boiled Spears Frozen Broccoli VS Raw Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Raw Tahini?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Raw Tahini:
100 calories of Boiled Spears Frozen Broccoli have 368.5 times more Vitamin A, 14.6 times more Vitamin B2, 1.8 times more Vitamin B3, 8.6 times more Vitamin B5, 18.9 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Raw Tahini.
While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 1.3 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Raw Tahini have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Raw Tahini:
100 calories of Boiled Spears Frozen Broccoli have 7.8 times more Calcium, 2.1 times more Iron, 1.2 times more Magnesium, 4.8 times more Manganese, 1.5 times more Phosphorus, 8.5 times more Potassium, 520.3 times more Sodium and 655.6 times more Water than Raw Tahini.
While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 1.6 times more Copper and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.1 times more Omega 3, 6.5 times more Carbohydrate, 7 times more Fiber and 3.7 times more Protein than Raw Tahini.
While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 23.7 times more Fat, 20.3 times more Saturated Fat and 86.2 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Raw Tahini offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6