Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Toasted Sesame Seeds with Salt
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Toasted Sesame Seeds with Salt
17.6g
Hulled Sesame Seed Kernels, Toasted with Salt have 20.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Toasted Sesame Seeds with Salt?
Boiled Spears Frozen Broccoli VS Toasted Sesame Seeds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Toasted Sesame Seeds with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Toasted Sesame Seeds with Salt:
100 calories of Boiled Spears Frozen Broccoli have 344.3 times more Vitamin A, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 8.2 times more Vitamin B5, 18 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 106.9 times more Vitamin E and more Vitamin K than Toasted Sesame Seeds with Salt.
Both Boiled Spears Frozen Broccoli and Toasted Sesame Seeds with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Toasted Sesame Seeds with Salt:
100 calories of Boiled Spears Frozen Broccoli have 7.9 times more Calcium, 1.6 times more Iron, 4.6 times more Manganese, 1.4 times more Phosphorus, 9 times more Potassium and 367.4 times more Water than Toasted Sesame Seeds with Salt.
While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 1.7 times more Copper and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Toasted Sesame Seeds with Salt contain similar levels of Magnesium, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.3 times more Omega 3, 4.2 times more Carbohydrate, 62 times more Sugars, 3.6 times more Fiber and 3.7 times more Protein than Toasted Sesame Seeds with Salt.
While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 21.5 times more Fat, 18.4 times more Saturated Fat and 78.5 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Toasted Sesame Seeds with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6