Nutrient Comparison: Boiled Spears Frozen Broccoli VS Toasted Sesame Seeds with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Toasted Sesame Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Toasted Sesame Seeds with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has 17 times more Vitamin A, more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Toasted Sesame Seeds with Salt.
- While 1 lb of Hulled Sesame Seed Kernels, Toasted with Salt contains 21.9 times more Vitamin B1, 5.8 times more Vitamin B2, 11.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Toasted Sesame Seeds with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Toasted Sesame Seeds with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has 18.1 times more Water than Toasted Sesame Seeds with Salt.
- While 1 lb of Hulled Sesame Seed Kernels, Toasted with Salt contains 2.6 times more Calcium, 33.9 times more Copper, 12.8 times more Iron, 17.3 times more Magnesium, 4.4 times more Manganese, 14.1 times more Phosphorus, 2.3 times more Potassium, 18.1 times more Selenium, 24.5 times more Sodium and 34.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 3.1 times more Sugars than Toasted Sesame Seeds with Salt.
- While 1 lb of Hulled Sesame Seed Kernels, Toasted with Salt contains 20.3 times more Energy, 436.4 times more Fat, 373.4 times more Saturated Fat, 8.6 times more Omega 3, 1588.8 times more Omega 6, 4.9 times more Carbohydrate, 5.6 times more Fiber and 5.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6