Dry-roasted Soybeans have 16 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Soy Nuts?
Boiled Spears Frozen Broccoli VS Soy Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Soy Nuts?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Soy Nuts:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 7 times more Vitamin B3, 9.3 times more Vitamin B5, 9.3 times more Vitamin B6, 2.3 times more Vitamin B9, 139.8 times more Vitamin C and 38.2 times more Vitamin K than Soy Nuts.
100 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Soy Nuts:
100 calories of Boiled Spears Frozen Broccoli have 5.8 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium, 192.4 times more Sodium and 1818.5 times more Water than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 1.6 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Soy Nuts contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 3 times more Carbohydrate and 5.9 times more Fiber than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 12.3 times more Fat, 10.8 times more Saturated Fat, 2.1 times more Omega 3 and 51.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Soy Nuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6