Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Raw Firm Tofu Prepared with Calcium Sulfate
69.4g
Raw Firm Tofu Prepared with Calcium Sulfate has 5.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Raw Firm Tofu Prepared with Calcium Sulfate?
Boiled Spears Frozen Broccoli VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Raw Firm Tofu Prepared with Calcium Sulfate:
100 calories of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 6.2 times more Vitamin B3, 10.6 times more Vitamin B5, 7.3 times more Vitamin B6, 5.3 times more Vitamin B9 and 1031.1 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Raw Firm Tofu Prepared with Calcium Sulfate:
100 calories of Boiled Spears Frozen Broccoli have 1.8 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Potassium, 8.8 times more Sodium and 6.7 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 2.6 times more Calcium, 1.7 times more Copper and 1.8 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 9.9 times more Carbohydrate and 6.7 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 15.4 times more Fat, 13.6 times more Saturated Fat, 2.7 times more Omega 3 and 64.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate