Nutrient Comparison: Boiled Spears Frozen Broccoli VS Raw Firm Tofu Prepared with Calcium Sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 200.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 2.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 13.4 times more Calcium, 8.8 times more Copper, 4.4 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 9.2 times more Selenium and 5.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Carbohydrate and 1.3 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 5.1 times more Energy, 79.3 times more Fat, 70.1 times more Saturated Fat, 13.9 times more Omega 3, 333.8 times more Omega 6 and 5.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6