Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Fuji Apples
Weight per 100 calories
Frozen Broccoli Spears
345g
Fuji Apples
159g
Raw Fuji Apples with skin have 2.2 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Fuji Apples?
Frozen Broccoli Spears VS Fuji Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Fuji Apples?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Fuji Apples:
100 calories of Frozen Broccoli Spears have 61.9 times more Vitamin A, 12 times more Vitamin B1, 9.5 times more Vitamin B2, 14.3 times more Vitamin B3, 10.3 times more Vitamin B5, 8.4 times more Vitamin B6, 68.1 times more Vitamin B9, 16.3 times more Vitamin E and 220.3 times more Vitamin K than Fuji Apples.
100 calories of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Fuji Apples:
100 calories of Frozen Broccoli Spears have 12.7 times more Calcium, 3.1 times more Copper, 15.6 times more Iron, 7 times more Magnesium, 17.9 times more Manganese, 9.9 times more Phosphorus, 5 times more Potassium, more Selenium, 36.9 times more Sodium, 18.5 times more Zinc and 2.3 times more Water than Fuji Apples.
100 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 3.1 times more Fiber and 33.2 times more Protein than Fuji Apples.
While 100 kcal of Raw Fuji Apples with skin contain 1.3 times more Carbohydrate and 3.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Fuji Apples offer comparable quantities of Energy per 100 calories.
100 calories of Fuji Apples provide inadequate amounts of Protein