Nutrient Comparison: Frozen Broccoli Spears VS Fuji Apples per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Fuji Apples:
- 100 grams of Frozen Broccoli Spears have 28.5 times more Vitamin A, 5.5 times more Vitamin B1, 4.4 times more Vitamin B2, 6.6 times more Vitamin B3, 4.7 times more Vitamin B5, 3.9 times more Vitamin B6, 31.3 times more Vitamin B9, 7.5 times more Vitamin E and 101.4 times more Vitamin K than Fuji Apples.
- 100 grams of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Fuji Apples:
- 100 grams of Frozen Broccoli Spears have 5.9 times more Calcium, 1.4 times more Copper, 7.2 times more Iron, 3.2 times more Magnesium, 8.3 times more Manganese, 4.5 times more Phosphorus, 2.3 times more Potassium, more Selenium and 8.5 times more Zinc than Fuji Apples.
- Both Frozen Broccoli Spears and Fuji Apples contain similar levels of Water per 100 grams.
- 100 grams of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Fiber and 15.3 times more Protein than Fuji Apples.
- While 100 g of Raw Fuji Apples with skin contain 2.2 times more Energy, 2.8 times more Carbohydrate and 7.9 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Fuji Apples provide inadequate amounts of Protein