Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Applesauce, canned, unsweetened, with added ascorbic acid
Weight per 100 calories
Frozen Broccoli Spears
345g
Applesauce, canned, unsweetened, with added ascorbic acid
238g
Applesauce, canned, unsweetened, with added ascorbic acid has 1.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Applesauce, canned, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Applesauce, canned, unsweetened, with added ascorbic acid
Frozen Broccoli Spears VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Applesauce, canned, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Applesauce, canned, unsweetened, with added ascorbic acid:
100 calories of Frozen Broccoli Spears have 82.6 times more Vitamin A, 4 times more Vitamin B1, 5.5 times more Vitamin B2, 8 times more Vitamin B3, 8.5 times more Vitamin B5, 9.4 times more Vitamin B6, 45.4 times more Vitamin B9, 4.7 times more Vitamin C, 12.2 times more Vitamin E and 293.7 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Frozen Broccoli Spears as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Applesauce, canned, unsweetened, with added ascorbic acid:
100 calories of Frozen Broccoli Spears have 14.8 times more Calcium, 1.9 times more Copper, 4.5 times more Iron, 7.7 times more Magnesium, 14.8 times more Manganese, 17.1 times more Phosphorus, 4.9 times more Potassium, 9.2 times more Selenium, 12.3 times more Sodium, 16.4 times more Zinc and 1.5 times more Water than Applesauce, canned, unsweetened, with added ascorbic acid.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 60.3 times more Omega 3, 3.9 times more Fiber and 26.1 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
While 100 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.5 times more Carbohydrate and 4.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.